See your pending follow requests on Instagram
Open the data export Instagram gives you, and the follow requests you sent to private accounts that haven't accepted yet appear first, with the date of each request. Free, no login: the file is read in this browser tab and never uploaded.
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Poproś Instagram o swoje dane
Otwórz stronę pobierania Instagrama (otwiera się w nowej karcie)Plik do pobrania jest zwykle gotowy w ciągu kilku minut do kilku godzin i dostaniesz e-mail. Potem wróć na tę stronę.
Które opcje wybrać?
Na Instagramie otwórz Ustawienia → Centrum kont → Twoje informacje i uprawnienia → Pobierz swoje informacje → Pobierz lub przenieś informacje i wybierz:
- Niektóre z Twoich informacji
- Obserwujący i obserwowani
- Format: JSON
- Zakres dat: cały okres
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Poczekaj na e-mail
Instagram zwykle potrzebuje kilku minut, czasem kilku godzin. Potem pobierz plik ZIP z linku w e-mailu.
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Prześlij tutaj plik ZIP
Odczytujemy twoje listy obserwujących i obserwowanych (followers_1.json i following.json), a także oczekujące prośby i konta, które ostatnio przestały być przez ciebie obserwowane, jeśli są w eksporcie.
Twoje wyniki
Historia na tym urządzeniu
Zapisywane są tylko nazwy kont, w tej przeglądarce. Dzięki temu następna analiza pokaże, kto przestał cię obserwować.
Safari może usunąć dane zapisane przez strony internetowe, jeśli nie odwiedzisz ich przez 7 dni. Pobierz plik kopii zapasowej, aby zachować historię, i przywróć go przed następną analizą.
What counts as a pending follow request
When you follow a private account, Instagram sends that person a follow request. Until they accept or decline it, your button on their profile says Requested. Requests to public accounts are accepted automatically, so they never show up here.
Instagram doesn't list your sent requests in one place in the app, but it includes them in your data export as pending_follow_requests.json, in the same folder as your followers and following. This page reads that file and shows every request with the date you sent it.
How to see your pending requests
- Request your data. Open Your information and permissions in Accounts Center, then Export your information → Create export → Export to device. Choose Followers and following, Date range: All time and Format: JSON.
- Download the ZIP when Instagram emails you that it's ready.
- Select the ZIP above. No need to unzip it. The Pending requests tab opens first. Sort by Oldest first to find requests that have been waiting the longest.
Screens for iPhone, Android and desktop are in the Instagram JSON export guide.
Cleaning up old requests
Old requests that were never answered stay pending indefinitely. If you'd rather withdraw them:
- Tap a row to open the profile in a new tab, then tap Requested and confirm. The row turns green, so you can see which ones you've already handled.
- Work in small batches. Instagram doesn't publish limits, but many actions in a short time can trigger a temporary "Try again later" block.
- The same export also shows who doesn't follow you back, and with a second export later, who unfollowed you.
Najczęściej zadawane pytania
How do I see the follow requests I sent on Instagram?
Request your data from Instagram as a JSON export (Accounts Center, Export your information, Followers and following, All time, JSON). The ZIP contains a file called pending_follow_requests.json. Select the ZIP on this page and the "Pending requests" tab opens first, with the date of each request.
Why do I only see requests to private accounts?
Only private accounts have to approve followers. When you follow a public account, you follow it right away, so there is no request that could stay pending.
How do I cancel a pending follow request?
Open the account's profile in Instagram and tap the "Requested" button, then confirm. The link on each row here opens the profile in a new tab.
Does the other person know when I cancel a request?
Instagram doesn't send a notification when a request is withdrawn. The request simply disappears from their list of requests.
The tab is missing. Why?
Your export has no pending_follow_requests file, which usually means you have no pending requests, or the export didn't include "Followers and following". The other tabs still work.